STUDIO CLASSES
Come and join me on the mat!
Here, I will share my studio classes and when & where you can find me.
Classes are taught in English or Dutch.
Looking forward to meet you!
SCHEDULE
WEEK OF DECEMBER 8th
MONDAY
9.30am: Yin - Saja Leuven
9pm: Vinyasa - Sportoase Leuven
TUESDAY
7pm: Yogilates - Adfysio Kessel-Lo
8.15pm: Yin - Adfysio Kessel-Lo
WEDNESDAY
6.45pm: Vinyasa - Saja Leuven
9pm: Yogilates - Sportoase Leuven
THURSDAY
7.30pm: Vinyasa - Pura Vida Tremelo
8.45pm: Yin - Pura Vida Tremelo
FRIDAY
9.15am: Gentle yoga - Flow Lubbeek
SATURDAY
10am: Vinyasa - Pura Vida Tremelo
11.15am: Yin yang - Pura Vida Tremelo
BOOK THROUGH WEBSITE OF STUDIO:
Yoga styles
YIN
Relaxing
Tempo: Slow
Intensity: Low
VINYASA
Flow of movement
Tempo: Intermediate - Fast
Intensity: Medium - High
HATHA
Less flow, more static
Tempo: Intermediate
Intensity: medium
YIN YANG
Combination Yin/Vinyasa
Tempo: Slow - Intermediate
Intensity: Low - Medium
YOGILATES
Combination Yoga/Pilates/Thai Chi
Tempo: Fast
Intensity: Medium - High