STUDIO CLASSES
Come and join me on the mat!
Here, I will share my studio classes and when & where you can find me.
Classes are taught in English or Dutch.
Looking forward to meet you!
SCHEDULE
WEEK OF MARCH 30th
(and April 6th)
MONDAY
9.30am: Yin - Saja Leuven
TUESDAY
7pm: Yogilates - Adfysio Kessel-lo
9pm: Vinyasa - Sportoase Leuven
WEDNESDAY
6.45pm: Vinyasa - Saja Leuven
9pm: Yogilates - Sportoase Leuven
THURSDAY
7.30pm: Vinyasa - Pura Vida Tremelo
8.45pm: Yin - Pura Vida Tremelo
THURSDAY (April 9th)
7.30pm: Vinyasa - Pura Vida Tremelo
8.45pm: Yin - Pura Vida Tremelo
SATURDAY (April 11th)
10am: Vinyasa - Pura Vida Tremelo
11.15am: Yin yang - Pura Vida Tremelo
SUNDAY (April 12th)
10am: Hatha - Saja Leuven
11.25am: Yin - Saja Leuven
BOOK THROUGH WEBSITE OF STUDIO:
Yoga styles
YIN
Relaxing
Tempo: Slow
Intensity: Low
VINYASA
Flow of movement
Tempo: Intermediate - Fast
Intensity: Medium - High
HATHA
Less flow, more static
Tempo: Intermediate
Intensity: medium
YIN YANG
Combination Yin/Vinyasa
Tempo: Slow - Intermediate
Intensity: Low - Medium
YOGILATES
Combination Yoga/Pilates/Thai Chi
Tempo: Fast
Intensity: Medium - High