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STUDIO CLASSES

Come and join me on the mat!

Here, I will share my studio classes and when & where you can find me. 

Classes are taught in English or Dutch.

Looking forward to meet you! 

STUDIO CLASSES APRIL

April 10, 6.30pm: Yin - Flow Lubbeek

April 10, 7.45pm: Yin - Flow Lubbeek

April 13, 9.30am: Vinyasa - Pura Vida Tremelo

April 13, 10.45am: Yin Yang - Pura Vida Tremelo

April 21, 8pm: Vinyasa - Saja Leuven

April 23, 6.45pm: Vinyasa - Saja Leuven

April 24, 8pm: Yin Yang - Pura Vida Tremelo

April 27, 9.30am: Vinyasa - Pura Vida Tremelo

April 27, 10.45am: Yin Yang - Pura Vida Tremelo

April 30, 9pm: Vinyasa - Sportoase Leuven

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Yoga styles

YIN

Relaxing

Tempo: Slow

Intensity: Low

VINYASA

Flow of movement

Tempo: Intermediate - Fast

Intensity: Medium - High

HATHA

Less flow, more static

Tempo: Intermediate

Intensity: medium

 

YIN YANG

Combination Yin/Vinyasa

Tempo: Slow - Intermediate

Intensity: Low - Medium

YOGILATES

Combination Yoga/Pilates/Thai Chi

Tempo: Fast

Intensity: Medium - High 

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