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STUDIO CLASSES

Come and join me on the mat!

Here, I will share my studio classes and when & where you can find me. 

Classes are taught in English or Dutch.

Looking forward to meet you! 

STUDIO CLASSES WEEK OF JULY 15th

MONDAY JULY 15th

9pm: Vinyasa - Sportoase Leuven

TUESDAY JULY 16th

8.15pm: Yin Yang - Flow Lubbeek

WEDNESDAY JULY 17th 

7.45pm: Yin - Flow Lubbeek

THURSDAY JULY 18th

7.30pm: Vinyasa - Pura Vida Tremelo

8.45pm: Candlelight Yin - Pura Vida Tremelo

FRIDAY JULY 19th

7pm: Vinyasa - Sportoase Leuven

SATURDAY JULY 20th

9.30am: Vinyasa - Pura Vida Tremelo

10.45am: Yin Yang - Pura Vida Tremelo

 

SUNDAY JULY 21st

10am: Hatha - Saja Leuven

11.25am: Yin - Saja Leuven 

BOOK THROUGH WEBSITE OF STUDIO:

Pura Vida Tremelo

Saja Leuven

Sportoase Leuven

Flow Lubbeek

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Yoga styles

YIN

Relaxing

Tempo: Slow

Intensity: Low

VINYASA

Flow of movement

Tempo: Intermediate - Fast

Intensity: Medium - High

HATHA

Less flow, more static

Tempo: Intermediate

Intensity: medium

 

YIN YANG

Combination Yin/Vinyasa

Tempo: Slow - Intermediate

Intensity: Low - Medium

YOGILATES

Combination Yoga/Pilates/Thai Chi

Tempo: Fast

Intensity: Medium - High 

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