STUDIO CLASSES

Come and join me on the mat!

Here, I will share my studio classes and when & where you can find me.

Classes are taught in English or Dutch.

Looking forward to meet you!

SCHEDULE
Week of March 24th

MONDAY

9pm: Vinyasa - Sportoase Leuven

TUESDAY

8.30pm: Vinyasa - Back on track Rijmenam

WEDNESDAY

9pm: Yogilates - Sportoase Leuven

THURSDAY

7.30pm: Vinyasa - Pura Vida Tremelo

8.45pm: Yin - Pura Vida Tremelo

SATURDAY

9.30am: Vinyasa - Pura Vida Tremelo

10.45am: Yin yang - Pura Vida Tremelo

BOOK THROUGH WEBSITE OF STUDIO:

YIN

Relaxing

Tempo: Slow

Intensity: Low

VINYASA

Flow of movement

Tempo: Intermediate - Fast

Intensity: Medium - High

HATHA

Less flow, more static

Tempo: Intermediate

Intensity: medium

YIN YANG

Combination Yin/Vinyasa

Tempo: Slow - Intermediate

Intensity: Low - Medium

YOGILATES

Combination Yoga/Pilates/Thai Chi

Tempo: Fast

Intensity: Medium - High