STUDIO CLASSES

Come and join me on the mat!

Here, I will share my studio classes and when & where you can find me.

Classes are taught in English or Dutch.

Looking forward to meet you!

STUDIO CLASSES
WEEK OF OCTOBER 7th

MONDAY OCTOBER 7th

9.30am: Yin - Saja Leuven

9pm: Vinyasa - Sportoase Leuven

WEDNESDAY OCTOBER 9th

10.30am: Yin - Saja Leuven

6.45pm: Vinyasa - Saja Leuven

9pm: Yogilates - Sportoase Leuven

THURSDAY OCTOBER 10th

7.30pm: Vinyasa - Pura Vida Tremelo

8.45pm: Yin - Pura Vida Tremelo

FRIDAY OCTOBER 11th

10am: Yin - Saja Leuven

SATURDAY OCTOBER 12th

1pm: YOGA FOUNDATIONS WORKSHOP 3 - DIFFERENT STYLES OF YOGA

BOOK THROUGH WEBSITE OF STUDIO:

YIN

Relaxing

Tempo: Slow

Intensity: Low

VINYASA

Flow of movement

Tempo: Intermediate - Fast

Intensity: Medium - High

HATHA

Less flow, more static

Tempo: Intermediate

Intensity: medium

YIN YANG

Combination Yin/Vinyasa

Tempo: Slow - Intermediate

Intensity: Low - Medium

YOGILATES

Combination Yoga/Pilates/Thai Chi

Tempo: Fast

Intensity: Medium - High