Dive together with me in the world of yoga nidra, or also called the yoga of “conscious sleep”. A powerful practice in which you are guided into a deep relaxation, which has scientifically shown to reduce stress levels and improve sleep. First, I will give a short explanation about what yoga nidra exactly is, where it comes from, how it is practiced and what the benefits exactly are at the level of the mind and body. Afterwards, you will be guided through a practice. A unique opportunity in which you can discover the power of this technique! All necessary props are available in the studio, but feel free to bring an extra blanket or pillow to experience your yoga nidra journey as comfortable as possible. We will end the workshop softly with a cup of tea where experiences can be shared.
You don’t need any prior yoga experience to attend as the beauty of yoga nidra is that it is accessible to everyone!
WHEN: Sunday, November 29th, 7.30pm - 9pm
WHERE: The beautiful Atelier Puuur - Zemst
JOIN HERE
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