WORKSHOPS
Want to learn more about yoga and/or handstands?
In the workshops, we dive deeper into a certain subject with more explanations from me, more practice for you and more room for questions compared to a regular class. Below, you find the overview of upcoming workshops and all the info you need to know.
It honestly makes me so excited to share my passion and knowledge with you!
DISCOVER MORE ABOUT YOGA - SERIES IN LEUVEN
You want to start practicing yoga?
You just started doing yoga but have lots of questions or doubts?
You practice yoga regularly but want to learn and know more about it?
Whether you're a complete beginner or an experienced yogi, this course will make you understand and feel the meaning of yoga.
During 4 workshops, yoga will be gradually introduced to you. Discover where yoga comes from, the differences between the various yoga styles, the purpose of those blocks and straps, how to perform the poses correctly, and so much more. During each session, we dive into a specific aspect of yoga, explore some fundamental poses, and finish with a practice in which everything can be applied. This way, you can discover what yoga means to you and which studio classes will suit you best.
WORKSHOP1: ORIGIN AND BASICS
Saturday, May 9th, 3pm - 5pm
In this workshop, you will learn what yoga truly is. Where does it come from, why would you practice it, and how do you perform some of the most common poses? These are a few of the questions I will answer enthusiastically. After this first introduction to yoga, you can immediately put it into practice during a fun and basic guided yoga practice.
WORKSHOP2: POWER OF THE BREATH
Saturday, May 16th, 3pm - 5pm
Your breath, something you always carry with you. Discover in this workshop how to consciously use your breath during yoga and how it gives that extra touch and dimension to your practice. Be amazed by what your breath can do for you and what a fantastic tool it can be by immediately applying the explained techniques during a guided yoga practice.
WORKSHOP3: DIFFERENT TYPES OF YOGA
Saturday, June 13th, 3pm - 5pm
Vinyasa, Yin, Hatha, Ashtanga, Yin Yang, Restorative, Nidra,... Soooo many different types of yoga. Understandable that it can get confusing.
In this workshop, I will clearly explain the differences between the most common yoga styles and the pros and cons of each of them. At the end, you'll have the opportunity to experience the differences yourself in a varied yoga practice. Discover your match and find out which type of class suits you best!
WORKSHOP4: INTRO TO MEDITATION AND USE OF PROPS
Saturday, June 27th, 3pm - 5pm
Props like blocks, bolsters and straps can bring your practice to the next level. Learn how to use these tools to make poses more accessible, safer, or even more challenging. Next to making props indispensable in your practice, I will introduce you to meditation during this workshop. You'll receive tools to help in slowing down the active “monkey mind”. The final workshop of this course ends with a complete practice, offering you a full yoga experience and immersing you in the power, beauty, and magic of yoga.
WHERE: The beautiful studio Saja - Leuven
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YIN AND NIDRA - ZEMST
Dive together with me in the world of yoga nidra, or also called the yoga of “conscious sleep”. A powerful practice in which you are guided into a deep relaxation, which has scientifically shown to reduce stress levels and improve sleep. First, I will give a short explanation about what yoga nidra exactly is, where it comes from, how it is practiced and what the benefits exactly are at the level of the mind and body. Afterwards, you will be guided through a practice. A unique opportunity in which you can discover the power of this technique! All necessary props are available in the studio, but feel free to bring an extra blanket or pillow to experience your yoga nidra journey as comfortable as possible. We will end the workshop softly with a cup of tea where experiences can be shared.
You don’t need any prior yoga experience to attend as the beauty of yoga nidra is that it is accessible to everyone!
WHEN: Sunday, May 10th, 8pm - 9pm
WHERE: The beautiful Atelier Puuur - Zemst
HANDSTAND WORKSHOP - GHENT
This workshop will make you excited to stand on your hands!
Both complete beginners or “handstanders” who want to refine their technique or get new tips are more than welcome. After a warm-up to fully prepare to go upside down, we will use the wall to, step by step, build up towards finding balance on your hands. You don’t need prior handstand experience, but feeling comfortable with the idea to be upside down against a wall is a plus of course.
After 2 hours of handstand fun, you will go home with all the tools and tricks to start your own handstand practice!
WHEN: Saturday, May 23rd, 10.30am - 12.30pm
WHERE: The beautiful Yogaloft - Ghent
HANDSTAND WORKSHOP - LUBBEEK
This workshop will make you excited to stand on your hands!
Both complete beginners or “handstanders” who want to refine their technique or get new tips are more than welcome. After a warm-up to fully prepare to go upside down, we will use the wall to, step by step, build up towards finding balance on your hands. You don’t need prior handstand experience, but feeling comfortable with the idea to be upside down against a wall is a plus of course.
After 2 hours of handstand fun, you will go home with all the tools and tricks to start your own handstand practice!
WHEN: Sunday, June 28th, 2pm - 4pm
WHERE: The beautiful Flow - Lubbeek
BOOKING INFO COMING SOON