WORKSHOPS
Want to learn more about yoga and/or handstands?
In the workshops, we dive deeper into a certain subject with more explanations from me, more practice for you and more room for questions compared to a regular class. Below, you find the overview of upcoming workshops and all the info you need to know.
It honestly makes me so excited to share my passion and knowledge with you!
YIN WITH A TOUCH OF MASSAGE - AARSCHOT
Discover deep relaxation in this unique workshop where yin yoga is combined with gentle touch inspired by traditional Thai massage. In a peaceful setting, Katrien will guide you through a series of yin poses designed to invite stillness. As you settle into each pose, Katrien will go around to offer a subtle and caring touch, deepening your experience and creating more space and calmness within the body. Each mini-massage helps you to soften, release, and let go.
WHEN: Friday, December 19th, 7.30pm - 9pm
WHERE: The beautiful Chill@TheMill - Aarschot
HANDSTAND WORKSHOP - GHENT
This workshop will make you excited to stand on your hands!
Both complete beginners or “handstanders” who want to refine their technique or get new tips are more than welcome. After a warm-up to fully prepare to go upside down, we will use the wall to, step by step, build up towards finding balance on your hands. You don’t need prior handstand experience, but feeling comfortable with the idea to be upside down against a wall is a plus of course.
After 2 hours of handstand fun, you will go home with all the tools and tricks to start your own handstand practice!
WHEN: Saturday, December 20th, 10.30am - 12.30pm
WHERE: The beautiful Yogaloft - Ghent
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YIN & NIDRA - ZEMST
Discover the world of yoga nidra, also known as the yoga of “conscious sleep.” This form of yoga guides you into deep relaxation and has been shown to reduce stress and sleep-related issues. I will first give a short explanation about what yoga nidra is, where it originates from, how it’s practiced, and the benefits it offers for both body and mind. After that, you’ll move through a few yin poses to fully prepare your body, followed by a step-by-step guided yoga nidra session.
This is a unique opportunity to experience the power of this deeply restorative practice. All materials are available in the studio, but feel free to bring an extra blanket or cushion to make your yoga nidra journey as comfortable as possible.
We’ll gently close the workshop with a cup of tea and space to share experiences. The beauty of yoga nidra is that it’s accessible to everyone—no prior yoga experience needed!
WHEN: Sunday, December 21st, 7.30pm - 9pm
WHERE: The beautiful Atelier Puuur - Zemst
YIN WITH A TOUCH OF MASSAGE - ZEMST
Discover deep relaxation in this unique workshop where yin yoga is combined with gentle touch inspired by traditional Thai massage. In a peaceful setting, Katrien will guide you through a series of yin poses designed to invite stillness. As you settle into each pose, Katrien will go around to offer a subtle and caring touch, deepening your experience and creating more space and calmness within the body. Each mini-massage helps you to soften, release, and let go.
WHEN: Sunday, March 29th, 7.30pm - 9pm
WHERE: The beautiful Atelier Puuur - Zemst
HANDSTAND WORKSHOP - LUBBEEK
This workshop will make you excited to stand on your hands!
Both complete beginners or “handstanders” who want to refine their technique or get new tips are more than welcome. After a warm-up to fully prepare to go upside down, we will use the wall to, step by step, build up towards finding balance on your hands. You don’t need prior handstand experience, but feeling comfortable with the idea to be upside down against a wall is a plus of course.
After 2 hours of handstand fun, you will go home with all the tools and tricks to start your own handstand practice!
WHEN: Sunday, June 28th, 2pm - 4pm
WHERE: The beautiful Flow - Lubbeek
BOOKING INFO COMING SOON