WORKSHOPS
Want to learn more about yoga and/or handstands?
In the workshops, we dive deeper into a certain subject with more explanations from me, more practice for you and more room for questions compared to a regular class. Below, you find the overview of upcoming workshops and all the info you need to know.
It honestly makes me so excited to share my passion and knowledge with you!
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CREATIVE VINYASA FLOW - LEUVEN
Moving with the breath. Simple, yet so powerful.
Join me for a 75-minute vinyasa practice, flavoured with some extra fun and exploration. Come and discover (maybe) new ways of transitioning through poses, supported by the breath that guides you along the way; turning your practice into a moving meditation.
Looking forward to see you and flow together!
WHEN: Sunday 6th of April, 8pm - 9.15pm
WHERE: Beautiful studio Saja in Leuven
LANGUAGE: Dutch/English
HANDSTAND WORKSHOP - GHENT
This workshop will make you excited to stand on your hands!
Both complete beginners or “handstanders” who want to refine their technique or get new tips are more than welcome. After a warm-up to fully prepare to go upside down, we will use the wall to, step by step, build up towards finding balance on your hands. You don’t need prior handstand experience, but feeling comfortable with the idea to be upside down against a wall is a plus of course.
After 2 hours of handstand fun, you will go home with all the tools and tricks to start your own handstand practice!
WHEN: Saturday 12th of April, 10am - 12pm
WHERE: the beautiful Yogaloft in Ghent
LANGUAGE: DUTCH
SLOWING DOWN, FROM HEAD TO TOE
WHERE YOGA MEETS FOOT REFLEXOLOGY
During this workshop, we pause together for a moment. You learn and feel the power of the breath on your mind and body. Within 2 hours, you make a relaxing journey throughout your entire body, from head to toe. First, Katrien guides you through gentle yoga movements and Kelly teaches you how to stimulate the corresponding meridians and pressure points on your feet. Afterwards, we continue through soft yin poses supported by (energetic) “foot-work”, making you experience a deeper layer of relaxation. We end with a restoring yoga nidra session in which your feet can slowly “ground”. We are looking forward to meet you and hope you will go home full of new inspiration!
Kelly is a foot reflexologist with a broad holistic vision. She helps people looking for the cause of their symptoms with a natural approach and offers techniques to listen to the signals of their body. Feet are a reflection of the entire body and show blockages and tensions throughout the body. Through pressure techniques on the feet and meridians, Kelly brings back balance, from head to toe. She preaches a preventive and durable approach, without side effects!
WHEN & WHERE
- Monday 21st of April, 10am - 12pm in the beautiful Yogaloft in Ghent
- Sunday 27th of April 2pm - 4pm in the beautiful Atelier Puuur in Zemst
LANGUAGE: DUTCH/ENGLISH
NIDRA & SOUND - TREMELO
Join the amazing journey towards deep relaxation with yoga nidra guided by a sound bath. First, Lenneke and I will shortly explain the concept of sound therapy and yoga nidra. Then we go through a gentle yoga flow to prepare the body to lie down for one hour in which you will be immersed into sound and a voice guiding you through a yoga nidra journey. Afterwards, we end softly and give you time to gently wake up and there will be the possibility to share experiences over a cup of tea.
A perfect combination to take a step back, disconnect, relax and recharge.
No prior yoga experience is needed to attend this workshop!
WHEN: Friday 25th of April, 7.30pm - 9pm
WHERE: the beautiful studio Pura Vida in Tremelo
LANGUAGE: DUTCH
YIN YANG XL - TREMELO
A day off sounds like the perfect opportunity for an extra long yoga class!
75 minutes of yummie yoga time in which both strength, stretch and relaxation are combined. Looking forward to see you there!!
WHEN: Thursday 1st of May, 10am - 11.15am
WHERE: the beautiful studio Pura Vida in Tremelo
LANGUAGE: DUTCH